Jogging for 15-30 minutes has been shown in studies all over the world to jump-start your metabolism and burn a significant amount of fat both during and after the activity.
Jogging is a complete workout and also serves to prepare the body for an intense workout and other physical activities. You would be surprised to know that jogging does much more for your body than just helping with weight loss. It helps to build endurance and stamina in the body without being too harsh. It strengthens the muscles and bones and also keeps the heart and mind healthy. The long list of health benefits of jogging has been discussed below: